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Podcast

Turn Negative Thoughts Into Positive, Productive Energy


In spite of our many blessings, it’s easy to fall victim to negative thinking. Unfortunately, negative thoughts distract you, drain you of energy and keep you from being in the present moment. The more you give into your negative thoughts, the stronger they become. On the flip side, a small positive thought can have the opposite effect, blossoming into a positive and profitable outcome.

When you start to have negative thoughts, it’s often hard to stop them. Shifting your focus from negative to positive thoughts is easier said than done, but it’s the only way to avoid going down an unnecessarily painful path.

When you find your thoughts tumbling down a negative slippery slope, here are 5 tips to turn those negative thoughts to positive energy:

1. Acknowledge your negative thoughts: Self- deception is very destructive and you can’t effectively deal with a problem until you accept that you have one. Although you should acknowledge your negative thoughts, it’s important to remind yourself that the negative thought you are thinking is only a thought and has no power other than the power you give it.

2. Smile: Smiling really does help change your mood and relieve stress. Smiling is evolutionarily contagious and we have a subconscious innate drive to smile when we see one. Surprisingly, smiling uses fewer muscles than frowning and therefore requires even less energy.

3. Seek out and surround yourself with positive people: When you’re stuck in a negative spiral, talk to people who can put things into perspective and won’t feed your negative thinking.

4. Change the tone of your thoughts from negative to positive: Changing the tone of your thoughts starts with rewording them. For example, instead of thinking, “This isn’t going to work because of X, Y and Z,” instead try to think, “We will face some challenges including X, Y and Z, but we will come up with solutions that will help us overcome them.”

5. Help someone else: Take the focus away from you and do something nice for another person. Negative thoughts are often selfish and narcissistic. Take your mind off your own issues and concerns for a moment—helping someone else will brighten your mood and make you feel better.

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